OPTIMUM STRENGTH ZINC SUPPLEMENT: Natural lemon & lime flavoured spray provides 10 mg of Zinc per dose suitable for daily use to support the normal function of the immune system and maintain healthy eyes, hair skin & nails 1-MONTH SUPPLY : Each bottle offers a convenient 1-month supply with 5 sprays per day, ensuring you receive the right amount of Zinc daily The portable spray bottle makes it easy to take your vitamins anywhere, whether at home, work, or on the go, and easily fits into your daily routine FAST ACTING : Oral spray format delivers nutrients right where you need them for fast effective nutrient absorption Spraying directly inside the cheek ensures rapid delivery of nutrients into the bloodstream, maximizing the effectiveness of each dose suitable for those with difficulty swallowing tablets SIMPLE AND EFFECTIVE : This convenient spray is an easy-to-use alternative to tablets, offering great tasting, natural flavours and delivering Zinc right where you need it Shake well before use Press the pump 3 times to prime, then spray into your mouth Wipe and replace the cap after each use Zinc supplements are made in the UK. Enjoy peace of mind with no contraindications Suitable for adults, children aged 13 years and above, vegetarians, and people following a gluten free diet For use during pregnancy we recommend consulting your GP