EFFECTIVE quit smoking aid with a mild fruit taste. Chewing Nicotinell gum releases nicotine to help manage your urge to smoke. Clinically proven to double your chances of quitting smoking (vs willpower alone) WHY NICOTINELL: Nicotinell nicotine gum helps to quit smoking by relieving five withdrawal symptoms of quitting - anxiety, frustration, restlessness, irritability and cravings. Effectively reduces craving helping you quit smoking gradually. WHICH STRENGTH: Nicotinell nicotine gums are available in 2mg and 4mg strengths. Smokers of less than 20 cigarettes a day can consider Nicotinell 2mg gum, smokers of 20 to 30 cigarettes can consider Nicotinell 2mg or 4mg gum and smokers of 30 cigarettes or more can consider Nicotinell 4mg gum. SUGAR FREE fruit flavour nicotine gum. Available in two flavours: mint and fruit. Use Nicotinell nicotine gums throughout the day to help relieve nicotine cravings and to help you stop smoking. HOW TO USE: Chew 1 piece of gum when you feel the urge to smoke. Most people use 8 - 12 pieces of nicotine gum per day. Do not use more than one nicotine gum per hour. This pack contains 204 pieces. You should not be using more than 24 pieces of gum per day for 2mg Gum. THE RANGE: The Nicotinell product range includes nicotine patches, medicated chewing gum, lozenge and spray. Stop/Quit smoking aid. Requires willpower. Contains nicotine. Always read the label. Require willpower. Must be at least 18 years old to purchase these products. FOR BEST RESULTS: Nicotinell Nicotine Gum can be used with Nicotinell Patches.