A high strength friendly bacteria supplementAn advanced, multi-strain digestive supplement with 20 billion friendly bacteria. Expertly formulated for those wanting high strength.. Comprehensive, high quality supplement -With live cultures suited to both the small (Lactobacillus) and large (Bifidobacterium) intestines, which complement your body's natural gut bacteria. Extensively researched strains -Contains 4 high-quality strains scientifically proven to reach the gut alive - including the world's most researched strain of acidophilus,Lactobacillus acidophilusNCFM. Suitable for those with IBS -Who may be looking for a high strength friendly bacteria supplement without FOS fibres. A more natural choice -No added sugars, artificial colours or preservatives. Includes Lactobacillus and Bifidobacteria which naturally occur in the digestive tract. Vegan supplement -Perfect alternative to dairy based yoghurts and yoghurt drinks. Suitable for during or after antibiotics -Can be taken by those on a course of long-term antibiotics (2 hours away from the medication) or after a course of antibiotics. From the UK's most recommended brand -Optibac is the brand of friendly bacteria supplements most recommended by UK consumers^. Who is it for?An advanced, high strength daily supplement to complement your body's natural gut bacteria. Suitable for vegans, Every Day EXTRA contains Lactobacillus acidophilus NCFM, the most researched acidophilus strain in the world.How do I choose the best friendly bacteria for adults?Choose well-researched, shelf-stable friendly bacteria supplements, guaranteed to reach the gut alive and containing strains researched for your needs. Consider if you want a high strength supplement, or one with added fibre. Read customer reviews to help you decide. For example, Optibac Every Day EXTRA is a high-strength supplement without added FOS, so is a popular choice for adults with IBS.Should you take live cultures on a full or empty stomach?What time should I take friendly bacteria supplements? and Should I take live cultures with or without food? are common questions, especially when taking high strength live cultures. Its best to take your friendly bacteria at breakfast time, as this is when stomach acidity is at its most neutral. Taking it with food further helps to buffer the acid and assist the passage of the live cultures into the gut. If you miss breakfast, just take with another meal or snack.What strength of live cultures is best?With live cultures, more is not always better, though some people do better on high-strength friendly bacteria supplements. But its still important to choose high strength supplements with strains featured in multiple gold standard clinical trials, where the research is relevant to your needs. High strength supplements like Optibac Every Day EXTRA contain the same number of billions used in supporting clinical trials - you don't want to pay for more than you need!IngredientsStabiliser: micro-crystalline cellulose; Live cultures:Lactobacillus acidophilusNCFM,Lactobacillus paracaseiLpc-37,Bifidobacterium lactisBi-07,Bifidobacterium lactisBl-04; vegetarian capsule: hydroxypropyl methylcellulose; anti-caking agents: vegetable magnesium stearate, silicon dioxide.Each capsule guarantees20 billionlive cultures.Recommended useEvery Day EXTRA can be given to adults and children, from 4 years onwards, with the following recommendations:. For best results take 1 capsule daily, preferably with breakfast.. If desired, or professionally directed, can be increased to 2 capsules a day.. Can be used on an ongoing basis.. For those unable to swallow capsules, the capsule can be opened and the contents mixed into cool food or drinks.. Do not exceed recommended daily dosage.. SafetyLive cultures are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or patients with open wounds following major surgery; unless under a doctor's care. Keep out of reach of children.Gut health supplements are not intended to prevent, treat or diagnose any medical conditions. If taking probiotic supplements for gut health, note that these should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medications or have a serious medical condition, consult a doctor before use. Optibac supplements will not cause dependency and may be used on an ongoing basis.Storage instructionsFor best results, do not remove desiccant sachet from the glass jar and close lid firmly after each use.Store in a cool, dry place below 25C and out of direct sunlight. For maximum potency, can be refrigerated after opening.