Bifidobacteriumfriendly bacteria with FOS fibresGreat for anyone looking to buy an expertly formulated friendly bacteria supplement with FOS for natural fibre.. Extensively researched supplement -Contains the renowned strainBifidobacterium lactisBB-12, researched in thousands of people in gold standard clinical trials, combined with 4g of Fructooligosaccharide (FOS) fibres to increase gut bacteria. Scientifically proven formulation -We've carefully chosen this combination of friendly bacteria and FOS because they've been shown to survive stomach acidity and reach the gut alive, complementing the natural gut bacteria. High in fibre, providing suggested daily intake -The International Scientific Association of Probiotics&Prebiotics (ISAPP) suggests a minimum daily intake of 3-5g of fermentable fibres such as FOS. Easy to use, flavourless sachets -These powder FOS and friendly bacteria supplements can be taken daily or as required, mixed into cool, non-acidic food or drink, with no refrigeration required. A more natural option -Made using natural ingredients and free from artificial flavourings or colourings often found in other food&drinks containing live cultures; does not cause dependency. From the UK's most recommended brand -Optibac is the brand of friendly bacteria supplements most recommended by UK consumers^. FOS may initially result in flatulence in some people. These effects are temporary and should stop as the body adjusts. If effects continue for 3-4 days, consider reducing the dosage.Who is it for?Optibac Bifido&Fibre is a high quality supplement combining 25 billion live cultures of the scientifically proven Bifidobacterium lactis BB-12. Also with 4g of FOS fibres added to increase your natural gut bacteria.How many sachets of Optibac Bifido&Fibre should I take a day?Optibac Bifido&Fibre can be taken with or without food, on an occasional or ongoing daily basis. Daily intake can vary for each person, depending on how you respond or if you're taking fibre in other supplements for constipation. Start with one sachet a day and increase (a sachet at a time), up to a maximum of 4 sachets, spread over the day.Is it ok to take friendly bacteria supplements every day?Friendly bacteria supplements are natural - they are not medications and are considered safe to take on a daily basis with very few exceptions. Live cultures carry no risk of dependency and do not cause the bowel to become lazy.What makes Optibac Bifido&Fibre live cultures supplement unique?Optibac Bifido&Fibre is a natural supplement, safe for use by everyone, including children, pregnant women, and older people. It contains 25 billion CFU of the friendly bacteria strain Bifidobacterium lactis BB-12, proven to reach the gut alive and thought to be the most highly researched strain in the entire Bifidobacterium family! In Bifido&Fibre, this strain is offered in a unique combination with 4g of fructo-oligosaccharides (FOS), a natural source of fibre.IngredientsFructooligosaccharides (FOS 4g); Live cultures:Bifidobacterium lactisBB-12, fructose (standardised culture); anti-caking agent: silicon dioxideEach sachet guarantees25 billionlive cultures + 4g FOS fibres.Recommended useFood supplement suitable for adults and children (from 12 months onwards) with the following recommendations:. Initial use: Take 1 sachet (and up to 4 sachets if required) daily with food.. Ongoing use: 1 sachet will often suffice but more can be taken as desired or as professionally directed.. It is strongly recommended to drink plenty of water with this supplement.. Shake the sachet, then slowly sprinkle contents into a glass of water and vigorously swirl to dissolve fully.. Do not use a spoon to stir as this may cause the sachet contents to clump.. Do not exceed recommended daily dosage.. Suitable in pregnancy. Suitable during breastfeeding. SafetyLive cultures are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or patients with open wounds following major surgery; unless under a doctor's care. Keep out of reach of children.Gut health supplements are not intended to prevent, treat or diagnose any medical conditions. If taking probiotic supplements for gut health, note that these should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medications or have a serious medical condition, consult a doctor before use. Optibac supplements will not cause dependency and may be used on an ongoing basis.StorageStore in a cool, dry place below 25C and out of direct sunlight.